I feel more toned and can definitely do more pushups, burpees, and commandos than I could at the start of BBG. (I use the app and the quote at the start of the workout, and the confetti and trophy it shows at the end of the workout is surprisingly motivational.) The program helps me stay accountable because I want to check off all of the required workouts each week. I feel healthier and empowered from doing BBG.
The author, Elana Lyn Gross, and Kayla Itsines. I decided to complete the viral 12-week BBG program to see if I would have results like the hundreds of thousands who tag their before and after pictures using #BBGtransformations on Instagram. The weekly schedule (which builds up slowly at first) consists of three 28-minute workouts - legs, arms, and abs - four cardio sessions, one recovery session with guided stretches, and a rest day. The Sweat app has been downloaded by more than 30 million people, according to TechCrunch, which estimated that BBG will have generated $77 million this year. Next, Itsines and Pearce developed their program into a top-ranking fitness app, Sweat, where users can find Itsines' curated workouts and other features like a nutrition plan, cool downs, a place to save progress photos, and a weekly workout schedule.
BBG WORKOUT HIIDE PDF
In 2014, they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a PDF and use wherever, whenever. So Itsines and her partner, Tobi Pearce, founded Bikini Body Training in 2013.
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